3 Things We Learned From Watching Inside Out 2
In Inside Out 2, the characters teach us an important lesson: all emotions—both the positive and the negative—serve a purpose. We often hear about the importance of staying positive, but...
The Journal
Why Journaling From Your Future Self Is Life-Changing
One of the most transformative practices you can adopt is journaling from the perspective of your future self. This practice not only helps you clarify your goals but also shifts...
4 Ways To Make Gratitude Journaling Feel Less Repetitive
Gratitude is often talked about as the secret to a happier life, but it’s easy to feel stuck or like it’s becoming repetitive. You might find yourself focusing on the...