When was the last time you thanked yourself? Gratitude for yourself is about acknowledging your own efforts, decisions, and strengths. Maybe you’re proud of choosing a healthier boundary in a relationship or for persisting through a tough project at work. It’s easy to brush past these wins and move on to the next challenge, but pausing to appreciate your growth builds self-trust and resilience.

Take a moment to consider: What choices or actions have you made recently that you’re grateful for? Maybe it’s showing kindness to someone else, or even prioritizing rest. Thank yourself for being exactly who you are—flaws, progress, and all.

2. Gratitude in Reflection

The past isn’t always easy to revisit, but it holds opportunities for profound gratitude. Gratitude in reflection is about reframing your experiences—not necessarily labeling everything as “good,” but seeing how even difficult moments brought lessons or strength.

Think of a challenge that once felt overwhelming but now feels lighter in hindsight. Maybe it’s a career setback that pushed you toward a better path or a hard conversation that taught you how to advocate for yourself. Gratitude in reflection isn’t about glossing over the hard parts—it’s about appreciating the wisdom and growth they’ve brought you.

3. Gratitude for Others

We don’t exist in isolation. Gratitude for others is about recognizing and celebrating the people who enrich your life. This can be your closest friends and family, but it can also be the teacher who sparked your curiosity, the coworker who made your day brighter, or the stranger who held the door for you when you were rushing.

Expressing gratitude strengthens relationships and reminds us of the joy that connection brings. A simple “thank you” or a handwritten note can go a long way. Who could you thank today?

4. Glimmers

If you’ve never heard of glimmers, think of them as the opposite of triggers. They’re tiny moments that calm your nervous system and make you feel safe or connected. Glimmers could be the gentle rustling of leaves on a breezy day, the soft glow of candlelight, or the scent of freshly baked cookies.

Your body responds to these moments with a sense of peace and ease, often before your mind even registers what’s happening. Noticing glimmers is about tuning into those fleeting sensations and allowing them to anchor you in the present. They’re subtle, but incredibly powerful for cultivating gratitude.

Ready to Dig Deeper?

Gratitude isn’t a one-size-fits-all practice. The 180 Good Things Journal guides you to explore a new perspective on gratitude every day, so that your gratitude practice doesn't feel like a chore.