180 Good Things Journal
- Description
- THE GOODS
- SAMPLE PROMPTS
The gratitude journal that doesn't feel like a chore.
The 180 Good Things Journal features a unique gratitude prompt for each day, encouraging you to go beyond the (perhaps) repetitive gratitude lists. Each of the 180 prompts are categorized into: gratitude in reflection, gratitude for self, gratitude for others, and glimmers, and are thoughtfully curated to help you feel thankful in deeper ways you may not have thought of. Each entry also includes space for daily intention setting, affirmations, and reflections, designed to boost happiness and emotional well-being.
Gratitude in depth is more important than gratitude by the numbers. - Robert Emmons
What's Inside
- 208 pages
- 6 months of daily journaling
- 180 gratitude prompts across 4 categories: gratitude for self, gratitude for others, gratitude in reflection, and glimmers
- Monthly check-in pages
Product Specs
- Linen hardcover with embossing
- 5.3" x 8.3"
- Ribbon bookmark
- Thick 100gsm paper (bleed proof)
Gratitude in reflection: What is a challenge you are grateful to have experienced, in retrospect?
Gratitude for self: What was something you did recently that reminded you of your strengths?
Gratitude for others: Who is the most reliable person in your life right now?
Glimmer: What seemingly mundane thing brings you great joy?
Deeper Gratitude Practice
Daily Mood Boost
Greater Resilience to Stress
FAQ
How is 180 Good Things different from other gratitude journals?
We talked to many people who have tried gratitude journaling, and a common challenge we found is that gratitude lists can start to feel repetitive after a while. Writing similar things every day, although still a powerful practice, can make it hard to stay consistent and can cause people to fall off the habit. That’s why we created this journal. Every day, you’ll get a new, thoughtfully designed prompt to guide your gratitude practice. Our goal is to help you feel thankful in new and meaningful ways you might not have thought of. More importantly, we want it to not feel like a chore.
Is it backed by research?
The benefits of gratitude are well-documented: better mood, greater resilience to stress, etc. But how you practice gratitude also matters.
Robert Emmons, a leading gratitude researcher, emphasizes that "authentic gratitude is almost always specific." Breaking down the details—why you’re grateful and what made a moment meaningful—creates a deeper impact. It helps prevent gratitude fatigue. The more specific the elements, the less we will take any one of them for granted.
This principle is built into the 180 Good Things Journal. Each gratitude prompt asks you to state your why. And every unique prompt encourages you to reflect with intention and specificity.